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Yogurt and weight loss

when you eat yopliye or what ever its call [[the yougurt]] is it really healthy ndd helps lose weightt? because im thinkin of buyin lots of those ndd bottled water ndd do fitness :)

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Answer #1

Just yogurt and water? You don’t look like you need to lose weight. Eat healthier and work out. Like befferz said the yogurt does help and it tastes good, but just eating that and water, it might be fine to start off with, but after a while cause you’re not getting enough nutirents, your hair could start falling out and you’ll be really tired and out of it all the time. That’s what happend to me when I did something like that. Not fun lol.♥♥

Answer #2

it doesnt make you lose weight it just helps because its healthy and low calories and to lose weight you have to exercise and eat right and thatll help…eat low cal foods and like those frozen tv inner thing you can find at stores like south beach diet but thur expensive and thurs lower cal frozen foods for bettur price !!trust me I lost bunches of weight and this all helped!

Answer #3

You really don’t look like you need to lose weight, but yeah, Yopleit can HELP lose weight with exercising.

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