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No talking until I move

Well I have waited a while to ask this so here it is,some people do give me a hard time at school about stupid stuff and the only time I really talk is during lunch,I try not to talk in class but I end up doing it,give me tips or something on how I can stop talking.

BTW:I’m not a talkative person most of the time.

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Answer #1

why do you not want to talk to anyone? stand up for yourself, and tell them that you dont want to talk to them. silence isnt always the key.

Answer #2

I try to do this kind of thing all the time. And, it takes a lot of energy, believe me.

Some stupid things I try: -focus on something until it blurs -imagine getting up and screaming at them -draw or write -be yourself inside yourself. (you might seem crazy if you talk to yourself)

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