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my teen bedwetting problem

ok this is really embarrising but ever since I’ve turned 12 I’ve had a bedwetting problem and my 14th birthday is next month the problem is that I’ve tried the goodnights but they dont work I seep through so my dad (whos a single parent) had no choice but to make me wear baby diapers at night its AWFUL at first the good nights worked for about a year but then it started to get worse the diapers work but I hate wearing them they just make me feel kind of babyish and at first I gave my dad a hard time and he had to force me to wear them but now I just wear them with out arguing I want to stop bedwetting or at least convince my dad to let me stop wearing the diapers please help

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Answer #1

look try avoiding drinking 3 hours before bedtime.. you need to get into that routine. its probably just yoour eating patterns if it keeps happening I recommend you go to see a doctor :)

Answer #2

livlooloo gave a great answer but id also recommend that you work on your pelvic floor muscles as slack pelvic floor muscles can make you wet yourself or have urine leakage

to work you PFM when you go for a pee stop mid flow and hold it for 10 seconds then release then do this again (you know its working when the pee stops lol) its so you get the feel of the exercise and know its working

then practice this where ever you are 10 x 10 seconds twice a day no one will notice you doing this so you can do it standing at a bus stop if you want

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