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nothing can increase it while there is muscle under there, it doesnt help because the majority of it is fat and the only way to increase fat is to gain more weight but depending on your body type and genes you might not gain it on the places you want to so unfortunantly, nbothing will help especially not any type of diet or any exerscise
Eating a little over the amount of calories your body needs will help you to gain weight, but doing exercises (e.g walking, swimming, cycling) if done consistantly will prevent you from becoming too overweight. You might not be able to get the weight to go specifically to your bum though, it’s all down to luck really.Be careful not to gain too much weight (if you are already a healthy weight though)
Corn bread lots and lots of corn bread lol
sqauts, WAIT thats to decrease the booty no sorry.
Love Boo
McDonalds.
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Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning