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How can I lose lovehandles fast?
Is there any way to loose my lovehandles within 8 days?
Thanks-
yes..or at least most of that excess. =)
1-jog 30 mins a day every day.
2-every other day, do 200 side bends(100 each side)-(or as close to 200 as you can ) with a 20 lb weight or 10 lbs if your female.
*Side bends- stand up with feet shoulder width apart. with weights in both hands(arms at your sides straight down), slide your left arm down toward the floor until it reaches your knee. now the right side. repeat.
3-reduce calorie intake by 300-500 calories per day.
This WILL work!
hope this helped, let me know, =)
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