losing weight

ok I have love handles and a pouch at my lower tummy and I have a ab rocket but I cant get rid of them, what is the best excercise for both. mainly my love handles.

Answer #1

you can get one of those funning machenes

Answer #2

cardio!!! running, dancing, aerobics. you can’t spot reduce, meaning you can just chose a fatty spot and try to make it ssmaller. cardio and diet are the only way to lose fat.

Answer #3

I dont have time for a lot of running because I go to school and work to, so what kind of excercise do you think I should do like when I get home like a excercise I can do at home that will help with everything

Answer #4

do you have on demand? go to sports and fitness then exercise tv…it’ll be on there…bring you leg up on your side and you arm down kindof like standing crunches on the side. thats all I can think of right now

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