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Losing Weight

I used to be of average weight, but now that I got a job I have been eating more junk food I have gained some pounds. My skinny jeans don’t fit quite as well, I need larger belts and I am developing muffin tops. Yeah…shame.

I am about 5 foot 9 inches. So along with some diet tips can someone tell me me healthy weight?

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Answer #1

Thanks people ^^

Answer #2

I’ve learned how to lose weight fast. And the best way to do this is Eat salads as main meals with something light like, 1-2 Slices of wholemeal bread, or a roll, new potatoes or rice. Raisins as snacks, yogurts, grapes. Swap sugary drinks for water. Exercise is the key to keep weight off so make sure you exercise for 10-20 minutes 3-4 times per week. look here for more info. jaysfitfast.yolasite.com

Answer #3

well I wouldnt eat too muchh

Answer #4

I would guess 100-120 for a 15 year old girl could be totally wrong though

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