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losing weight ?

how can I lose a lot of weight quickly ?

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Answer #1

weight loss does NOT happen fast it happens GRADUALLY and it can take months to loose weight and see results not hours, not days, not weeks…MONTHS healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both and first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight

Answer #2

try playing dance dance revolution 30-40 minutes a day , when you feel hungry and want something sweet , try chocolate milk with skim milk instead of 5% whole , etc. , try drinking at least 4 glasses of water a day , if you don’t like water , try crystal lite on the go and mix it in with your water , if you’re watching tv , try excercising while watching tv

Answer #3

Skip dinner for a month. I am sure of it.

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