Lose weight fast

I had lost 4 and 1/2 stones in a year,, but now it’s coming back on I need to do something quick.. I watch what I eat all the time . I calorie count and still the weight won’t come off I need your help// I need to be thin , I have always been picked on as a child..even now people tell I’m getting fat .. I am a size 12

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Answer #1

You’re not going to lose weight fast. Slow and steady is the way to go

First calculate your BSM (how much food you need to survive) http://funadvice.com/r/bf26359207i Calculate your activity level http://funadvice.com/r/bisa2vbhf Keep track of how many calories you eat http://funadvice.com/r/3jth67evo5 You need to burn off more than you eat. A pound is 3500 calories.

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