How can you lose a lot of weight really really fast?

if you want to loose weight really fast I suggest you do this: you should always eat breakfast (it’s the most important meal of the day, and you should never skip it) but eat something healthy. if you want to eat atleast one piece of junk food a day, I suggest you eat it in the morning, cus you will burn it off throughout the day. also, you shouldn’t eat anything after 8:00 pm cus you won’t burn it off and it will sit in your stomach all night. instead of eating a snack in between meals, drink a glass of water, milk, or juice. you should, also excercise daily for atleast 30 minutes. (but remember to stretch before you excercise, or you could pull a muscle).

there is no losing weight quick and still being healthywork out eat healthy lighter weights for toning heavier for bulking. bulking up is an excellent way to go.

&& Actually I am healthy Im fit Im just really short and not super skinny… so yeh and I exercise a lot I just cant lose any weight.

I just need a quick way to lose some weight for like a week.. like to get started and then start to exercise more and eat right… I just want to lose some quick then get on track…

well, I say that you should start working out or start eating breakfast, lunch and dinner only. and start eating really healthy. ˙øπ´ ˆ ˙´¬π´∂ ¥ø

Losing weight too fast is unhealthy. You should exercise, eat healthy, and drink healthy drinks.:)

If you want ar eally quick fix, then I’d say eat nothing but fruit and drink nothing but water for a day. that doesn’t work for everyone, but I would do that the day before weigh in’s at wrestling.