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loose 10 kilos quickly
I need to loose weight and I need to loose it quickly..
can anyone give me any help on how to loose 10 kilos asap
thanks
tink
no before you attempt to loose weight you need to learn first unless you wear dead and getting your internal orgams removed purposly starved yourself like an idiot or were overweight and worked out there is no way to loose weight quickly your goal of 10 kilos would take a few months at least 1-2 kilos a week is what you need to be aiming for but before you decide that your all of a suddenly “fat” go see a doctror and get your bmi (body mass index) correctly calculated for your height and age he/she will be able to tell you what weight range your in and how much you need to loose, or gain
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