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Lat exercises
If you want to build lats do you do chinups with palms facing you or opposite direction and do do wide grip or close grip
pull ups with palms facing away from you, close grip and wide grip are both good for lats, but wide grip is better
for best results look up the armstrong pull up exercise its one of the best I’ve done to increase pull up #s some marine came up with it and I haev to say it helped me past my plateu for pull ups
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Do You Know Any Lats Exercises That Uses Dumbbells? - 1 Answers
Yeah been trying to find a lat exercise that uses dumbells.Can anyone tell me how to perform them correctly?
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glute exercises - 1 Answers
What exercise can I do to lift tone and get bigger glutes?
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thigh exercises - 3 Answers
what are the best exercises for your inner thighs?
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Cheerleading exercises - 1 Answers
What exercises do most cheerleaders do?
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What exercises will increase my pecs? - 1 Answers
what exercises can i do to increase the size of my pex
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Can you tone your body without exercise? - 2 Answers
Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
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How do I lose weight super fast without exercise - 3 Answers
How do I lose weight super fast without exercise or strict dieting
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Exercises to tone your sides? - 3 Answers
does anyone know any exercises thatcan tone your sides?
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Toning Exercises - 1 Answers
I am average weight but I do need to tone down what are some exerices to do that?
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What's a good program to exercise biceps? - 1 Answers
what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...
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