Lack of confidence and anxiety atttacks when playing squash

ok, I know what you are going through.cause I’m going through the same thing…I have to play DDR for gym class and only two are alowd up at hte same…so the rest of the class is watching me…so this is what I do and it for me..so give it try atleast: calm your nerves by repeating this–: I’m not nervous-I’m excited!—During tense times your body releases the fight-or-flight hormone adrenaline, which triggers a quivering voice and butterflies in your stomach. But this psychologist-approved trick helps you reframe a scary experience as exhilarating, so the adrenaline works for you…I hope it helps

sometimes it takes until you are 40 to realize that you have to laugh at yourself, which means just that…laugh at yourself and BE YOURSELF! don’t you think others are a little weird too??? you’re no different than they are! RELAX and HAVE FUN!!! you’re only young once! love who you are and who you’re with and NEVER take yourself too seriously! in other words, don’t always be making yourself out to be some moron that you’re not! other people and kids will try to make you think you’re different than them but you more than likely absolutely are not. try it and see. everything you learn to do well in life takes practice! that includes learning to be yourself - totally!