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It's really hard for me to calm down.

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Whenever I get really worked up about something, it takes forever for me to actually calm down. Like, breathing.. & my heart rate goes up. I also have asthma, but not bad at all it's caused by seasonal allergies. Could it have anything to do with it?

And everytime I cry I have a panic attack. Even if I'm not that upset.

Is this a personal problem I need to work on, or do you think it's physical? Like, my heart rate won't go back to normal fast enough so I have a panic attack? Am I just really stressed out?

Some answers would be very appreciated. Thank you ! <3.