Will eating eggs make your hair shiny?

Yes I do. Have been for over 10 years now. Was 206 lbs , now down to 180 and holding for several years now. I also walk while playing golf about twice a week. Note; I use the rice that Korean people use. Not that instant stuff. I have small rice cooker>

hello

your joking yes.you eat two boiled eggs and rice evety morning. does it really help you lose weight or are you just saying that and if so how long have you bn doing it for

I was wondering why at 65 my hair is nice and shinny and soft and still have it. I eat two three minute boiled eggs mixed in rice every morning. Helps lose weight too instead of donuts.

It’s true :)

Your hair reflects your general health and is vulnerable to stresses and strains of your everyday life. If you are not healthy and not taking care of yourself and not following a healthy diet then your hair will lose its shine and bounce and become dull. You should have a healthy diet and exercise enough to ensure that your hair follicles get enough blood.

Food For Healthy Hair Eating a healthy, well-balanced diet is important for healthy hair. There are certain specific foods that are important for healthy hair. Your diet should consist of the following foods if you want your hair to look healthy and shine.

• Protein: Is found meat, fish, poultry, milk, EGGS, cheese, yogurt, sunflower seeds etc.
• Vitamin A: Is found in butter, EGGS, milk, carrots, tomatoes, oily fish, dark green leafy vegetables, apricots etc.
• Vitamin B: Found in milk, EGGS, wholegrain cereals, bread, wheat germs, nuts, soya beans, poultry, fish, meat etc.
• Vitamin D: Sunlight, fish liver oils, oily fish, milk and EGGS etc.
• Vitamin C: Found in blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes, leafy green vegetables etc.
• Vitamin E: Found wheat germ, peanuts, vegetable oils, pulses, green leafy vegetables etc.
• Iron: Found spinach, cockles, liver, kidneys, pulses, lentils, beans, peas, dried fruit etc.
• Calcium: Found cheese, nuts, EGGS, milk, yogurt, sardines, root vegetables etc.
• Iodine: Found in seafood, dried kelp, iodized salt etc.
• Sulphur: Found EGGS, meat, cheese, diary products etc.
• Drink coconut water at least twice a week, it is good for your skin, digestive system and does wonders to your hair.

http://beauty.iloveindia.com/hair/healthy-hair-tips.html

nope I know how though…if you go to get a haircut once and a while and cut the dead ends off of it, it will grow much healthier.

soccergirl2 you forget, even if it grows well, ya sure dont want it 2 be oily an gross. Wash it with decent shamp and condit and when you get a haircut try gettin it layered. My hair used to be one length, normal. after I got it layered it gave me confidence because It was AWESOME!. I dunno if eggs help your hair tho… they help with strenght if you train as well since they got protien tho

no, that is what you do when you are training for a big boxing match