Is there a way to improve concentration and memory?

Improving your concentration and improving your memory are two different things - improved two different ways. I found articles on both for you to go through if its something you are interested in reading about.

Improving memory - http://www.wikihow.com/Improve-Your-Memory Improving concentration - http://altmedicine.about.com/od/optimumhealthessentials/a/Concentration.htm

its been proven that sleep plays a huge roll in day to day memory. I just started my second year of college and I’ve given myself a strict bedtime, no eating rite before sleep and no tv or things that stimulate. It worked! im actually doing noticably better in school and just feel more myself and upbeat. Thers natural supplements in your drugstore herb/ sups section that help with memory, no perscription needed and ther safe. For concentration I work somewhere by myself when possible and listen to classical music through in ear headphones. their like earplugs with music. got to have complete quiet. goodluck :)

adderal