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Is it okay to skip lunch?
I eat breakfast, normally a piece of toast. I usually eat pretty average meal for lunch and dinner, and a little snack like a cupcake for tea. If I started skipping lunch and instead maybe just have a glass of juice would I lost weight?
NEVER skip a meal. That is the biggest diet no-no. Rather eat smaller snacks in between breakfast and lunch (keep it healthy) and then eat a very small lunch. But don’t skip it.
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