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Is hypnotherapy helpful?
I am thinking of having hypnotherapy to get rid of emotional problems; fears, anger, bad memories, depression… can anyone recommend how I go about this and how not to be ripped off. is hypnotherapy reliable for emotional problems? are there different sorts of hypnotherapy and which one would be best for emotional problems? please can someone advice me. Thankyou.
Hmm, as far as I can remember, I know it is used on anxieties (so fears and phobias), and things like sleep and what not. But no good therapist would ever suggest you try and suppress memories using it… Because that is not healthy… So for things like bad memories and depression it may not be as effective… I guess you could try searching for people who actually have degrees and licenses in psychotherapy… Insurance probably wont pay for it, because I’m pretty sure it isnt evidence based whatsoever…
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