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Is fried calamari healthy or not?
Is fried calamari healthy or not? I had some at lunch, and the picture makes the calamari look kind of greasy. Generally speaking, is calamari a “healthy” food? Thanks!
there is a lot of nutritional goodness in calamari or squid but some people believe it may not be compatible with certain blood types.
Aside from the fat, calamari is very healthy. If you cook it in sunflower oil or some other such health concious oil, it will not be too fatening.
~Tiffany~
Of course having it fried is not good but calamari itself is high in protein, potassium & colic acid which is very very good. The fresher the calamari the better.
A frequent eater at Santa Monica Seafood, Michael Joe Armijo
its kinda good for u
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