How to lose weight on my waist?

im just 13 and 5’ 7” 188lbs waist 40 I need a good way to get down to 140lbs and 30 waist please answer

Answer #1

did you know if you eat junk food it speeds up your metabolism and burns lots of fat!

Answer #2

Umm… I no a good diet that im actully starting today (fun mail me if yuu want to no what to no what it is) drink lots of cold water (:

More Like This

How can I lose weight on my calves? - 1 Answers
how can I lose the fat on my calves?
How to lose weight - 1 Answers
Hhow to loose weight
How to lose weight in my arms only? - 1 Answers
How to lose weight in my arms only they are bigger than the rest of my body
Does turning yourself on help you lose weight? - 2 Answers
Does turning yourself on help you loose weight!!!
Can you lose weight by sleeping more? - 1 Answers
Can you lose weight by sleeping more? I read somewhere that you can lose weight by sleeping more but I don't know if I can be...
how much weight can I expect to lose weekly? - 1 Answers
On a 1000 calorie daily diet how much weight can I expect to lose weekly
How can I lose some weight with no money or motivation? - 1 Answers
how can I lose some of my weight with no money and no motivation I need some help and I have no money to do so I mean im not ...
How can you lose weight in your knees? - 1 Answers
How can you loose weight in your knees?
How to lose a lot of weight? - 2 Answers
How do I loose a lot of weight fast
How do I lose weight off my hips? - 1 Answers
I am quite slim but I feel like I have really big hips! Is there any special exercises I can do to lose weight of them??

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

Weight loss programs, Health and wellness, Fitness tips

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Health & Wellness, Nutrition & Fitness, Weight Loss

Weight Loss Programs, Diet Clinic, Cellulite Reduction

Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot