Im so fat .

3 keys to fast weight loss are, calorie cycling, weight training, HIITs.

I think we all know what weight training is so I wont get into a lot of detail. Women usually are afraid they will bulk up like guys, but that wont happen so don’t be scared to lift weights.

Calorie cycling involves eating around 300-500 calories less than your maintain calories for about 3 days then eating your maintain on the 4th day. It allows you to have a lower calorie diet without your metabolism adjusting to less calories

HIIT is High Intensity Interval Training. Studies have shown it burns about 9 times more fat than steady cardio workouts, it takes less time, it has been shown to up a persons metabolism for a 24hr period.

 You can google HIIT to read more about them, but they are basically doing cardio, such as running, as hard as you can for 30-90 seconds then at a very low intensity, such as walking, for 60-90 seconds.  Do this then repeat.  It will be hard at first so take it easy.  start with 3-4 times and every 4th day you do it add one more interval.

I saw your picture and you are not fat , but if you do want to lose weight , talk to your doctor , if she/he says your weight is fine then it’s fine , and if you need some dieting tips I can help you

1. Your not fat.
2. Don’t drink soda.
3. Your stomach is about the size of your fist, so eat small portions.
4. Don’t throw up, not eat or take diet pills. Do it the healthy way.

U are NOT FAT… Seriously,… why would you ask that question if you need to lose weight??? your fine…don’t even think of saying your fat…because your not!!!

first, ask your doctor or research your weight/height comparison, if you are, swimming is an incredibly fast way to shed pounds, also only eating what your body needs to stay hungry is important

I dont know why you want to lose weight

wait..can you explain sumthing… I noticed your pictures SAId they were ripped off from another website. not only that but the pictures said they were taken in 2006… so if you are wut 14? and they were taken in 2006 that would make you…12 in those? I dont get that. this question is obviously a cry for attention. but I dont believe those pictures are even really you… so post sum more and prove me wrong otherwise stop pretending to be someone your not to get someone anyone to call you pretty its pathetic

first off… you are not fat…!!!

if you feel you need to loose a few pounds and rather quickly heres a method that most models and stars use…

try basic diet of eating several times a day… this will help increase your metabolisms. eat 6 or 7 times a day… but something small like a bag of fruit snacks or so carrots or grapes… this will100% make you loose weight… if you feel your self getting hungry a lot faster then it is working… try eating something small every two hours for a few weeks… you should loose 10 lbs…

DO NOT!!! -throw up after you eat. -starve yourself -pig out on only candy and sweets -call yourself fat again…

im always here to talk… =D

harsh, just excersise daily & eat right - its simple.

zombienoodle..that was really rude. but I do agree somewhat…with icekittenz.

..How Much Do you Weigh?? From your Picture you Don’t look fat at all..?? Then I can answer..I have a lot of tips

icekittenz is very smart

Well you could starve yourself,lol… but seriously ..if that is you in the pictures than you’re far from fat.

go on a diet. there’s no safe way to lose weight FAST. eat healthy- excersise. use portion control.

eat less move more.

Cut off a limb.