Funadvice Logo
Post
More Nutrition & Fitness Questions

What can I do to lose weight?

I av beeen fat all my life apart from when I was yunger it really pisses me off I meen im 5 stone over weight lost 3 since december im 13 by the way and it really annoy.icut out everythin exercise only eat friut and vege and still lose nuthin what else can I do so what I did is startin throwin p and it works but I think im just not gona eat anythin then when I get too my weight[six stone ]I will stop.but people say it is hard to stop but I don’t no what I will thin but I do no this I want to be skinny!!!:(:(:(:(

Become an Expert →
Answer #1

Hi,

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

The Weight Loss Shop

Health & Wellness, Fitness, Nutrition

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Advisor

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss