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what can I do to prepare me for baseball

I am a senior and unfortunatly my grades have never been good however.. I now go to a technical school through my regular school still making me able to participate in atheltics… I wanna play baseball, and I’ve never been much of an athlete but I wanna get in shape and increase my stamina and hopefully have at least one sport on my high school resume. what can I do to prepare me for baseball.. to get more stamina, and to get in better shape…

advice appreciated. thank you.

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Answer #1

practice with buds

Answer #2

things that help me condition is lifting running with ankle weights 60m sprints side to sides and stairs

Answer #3

Ok kindda wiered but I’m in the UK and a huge lover of baseball (in fact I haven’t watched soccer in 3 years!!!), my room is kitted out with tonnes of Angels stuff. Next season I’m joining a local baseball team. I’d advise getting ‘Baseball for dummies’ book, I didn’t like the idea at first but there’s a great section on personal fitness!! A fantastic method I find is using light weights just to tone up the arm muscles and use a power ball… Link> http://www.amazon.co.uk/Powerball-Neon-Pro-Techno-Regular-Accessories/b/ref=amb_link_39875565_33?ie=UTF8&node=397989011&pf_rd_m=A3P5ROKL5A1OLE&pf_rd_s=center-4&pf_rd_r=1J2YPH2YD884QP9Y8BEQ&pf_rd_t=101&pf_rd_p=469917993&pf_rd_i=319535011 …After some time you can get your muscles tones (Not fully pumped!). Hope you get on well, Greetings From UK

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