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How to lose baby weight?
Hi I gave birth to my daughter 2 months ago I weight 150lbs I’m 20lbs overweight I’m 5’3. What is the fastest way to loosing those pounds?
Actually, the best way to lose the weight after childbirth is through breast feeding. It burns an extra 500 calories a day and makes your uterus contract to get it back to its normal size. It takes most women at least a year for their bodies to return to normal after childbirth, so don’t be so hard on yourself. You will lose a lot of the weight from chasing her around when she becomes mobile. :) Until then, it will also be good for you to take her for walks for at least 20 minutes a day.
running, or takeing pills. I don’t know
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