How to lose baby weight?

Hi I gave birth to my daughter 2 months ago I weight 150lbs I’m 20lbs overweight I’m 5’3. What is the fastest way to loosing those pounds?

Answer #1

Actually, the best way to lose the weight after childbirth is through breast feeding. It burns an extra 500 calories a day and makes your uterus contract to get it back to its normal size. It takes most women at least a year for their bodies to return to normal after childbirth, so don’t be so hard on yourself. You will lose a lot of the weight from chasing her around when she becomes mobile. :) Until then, it will also be good for you to take her for walks for at least 20 minutes a day.

Answer #2

running, or takeing pills. I don’t know

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