How do I lose weight fast?

no I am not try to do that but really how do I lose weight fast and dont say try any diet company

Answer #1

I have a lot of good information I could give you pertaining to this question but at present your Funmail is blocked - either add me as a friend if you like or Funmail me and I’ll pass it along, thanks !!

Answer #2

whatever you do, DO NOT crash diet.

and dont try to “lose weight fast”. my friend was just diagnosed with anorexia, and this is how it started. so turn around now if possible.

best of luck to you.

Answer #3

You don’t have to go through a diet company or support group like Weight Watchers to lose weight. But regardless of whether or not you’re with one of those groups or doing something on your own, there’s no healthy safe way to lose weight fast. Ideally, you have to find a specific eating plan, drink a lot of water, and exercise regularly.

I’m not sure what kind of look you’re going for (tone up or just to lose weight) but I always recommend the method I use which is to do plenty or running and cycling and weightlifting. Weightlifting adds muscle which increases your metabolism, in turn increasing the amount of calories you can burn at a faster pace.

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