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I need to calm down
so as of 2 fridays ago my life has literally been a living hell… you have no idea…
and I need to calm down, or forget things, get stuff off my mind. but how do I do that???
Go for a walk everyday after school while listening to some music,play some games with friends or simply try to think of other things that make you laugh. If you have a tiny ball that’s sqeezable,sqeeze it every time you feel your getting angry.
Stay busy - fill your day with volunteering if necessary - everyone has trying times, prayer helps me…Take care !!
get started on a hobby…find something you enjoy doing…or just go hang out with friends and keep your mind off whatever it is! having fun takes your mind of things!
Talk to someone get stuff off your chest..
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