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How to bring myself to focus and study?

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Okay I'm so bad on the hoildays because it's pretty much the only break because I go to school,work, play school sports, play out of school sports, and have to spend time with my friends and a family. In the whole day I get maybe 2 hours to myself for myself one hour to get ready and another at night to do homework etc. Anyways I'm taking online courses and I go back to school in a few days for exams to and I have a huge math online assignment due. I've spent the whole hoilday doing literally nothing and now Im suck with this huge assignment. I also have to take my drivers test but I just can't bring myself to focus and study