I have a really bad pain in my knee and

why does my knee and back hurt when I run its really painful I’ve been running for 2 months now?like 5 times per week im just really trying to get tone up and loose a lil fat but it always hurts like this why could it be?

Answer #1

when you have pain, you should stop doing what gives you the pain. Running is bvery hard on all your joiints and repeated action will only make it worse. Find a different exercise program.

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