How can I lose weight without spending money?

try to stay away from junk food because you may not realize how just a bit of some junk food can make you gain a lot of fat! for example one time I was having a piece of cake and saw that it had 15 grams of fat (which is a lot). Not only do you have to stay away from junk food, you should stay away from any soda and drinks with a lot of sugar, because sugar turns into fat and sometimes makes you tired and sluggish (so its harder to excersize). Drink a lot of water because water hydrates the body and it helps wash out toxins, which can keep your body healthy. Don’t ever starve yourself because once you start eating again (you’ll have to start again sometime) than you’ll gain even more weight than your were before. Try to keep track of all the calories you eat during the day; but don’t go all crazy. And make sure you eat when your hungry, and when your full, resist from eating anymore. and eating right is only half the battle. you’ll also have to excersize. my advice would be to join some kind of excersize group with one of your friends because then your most likely to keep doing it if you have someone whos going with you. or just excersize on your own. bike-riding and swimming is really good, walking’s good, running’s good, or even get a playstation 2 and get Dance Dance Revolution if you need to. GOOD LUCK!

fiber is very important. it helps you feel full quicker and stay full longer. Do not use fiber caplets, you must use food that is high in fiber. Cereals are good for this. Just check the lables on stuff.

Eat fruit and vegetables. Portion size of what you are eating is very important! Dont over- eat. Excercise, go for walks, stretch, lift weights, do sit-ups. etc.

Hope I helped!

Not to sound harsh But Eat Good and Work Out with your own body wait. It’s better then any T.v show weight machine

Good Link

http://www.mattfurey.com/weight_training_hazards.html

That’s all good advice and all I can add is:

Eat as slowly as you can - if you eat fast your body doesn’t realise that you’re full, but if you go slowly it can recognise that it’s full and you stop feeling hungry.

Good luck with this and your other questions - God bless you!

Try Sparkpeople.com I started with them about 18 monhts ago and have lost 45lbs to date. They are kind of like a weight watchers type program where they help you determine healthy daily calories fat protein & fiber intake and how much calories you need to burn to acheive your goal weight. It’s free to join free to do ANYTHING on the site never EVER pay for anything. It gives you meal plans excersise tips. You dont’ even have to follow the meal plan just enter in the food you eat. The best way to lose weight is to journal your foods. I didn’t realize how often my little ‘snacks’ thru out the day hurt me they add up! Being aware is half the battle.

try sparkpeople.com its kinda like a Weight Watchers diet but free to join lots of advise etc. They give you a meal plan or you can just enter in your food you eat on your own. To date I’ve lost 45lbs in 18 months with SparkPeople

WALK ,EXCERCIZE EVERY DAY

I am also looks very fat. like you I try a lot, but all are waste of time and energy. so now I forget all this stupid ideas and do my work properly.