I am 2 tall and 2 skinny!

Awww!! I know how you feel. I’m tall too (5’9) and rather slender I guess. I’ve gotten thicker by working out at the gym and drinking/eating tons of protein. Get a trainer and tell them what you want to change and they know exactly what to do. And why would you want to get shorter!?! Love your height! I know it’s hard but you can’t get shorter. Accept yourself and know that there are girls way taller than you who wish they could be shorter. <3

I used to have to same thin chicken legs BUT I finally masterd that problem because I did more work outs that developed the muscles in my legs. Squats are okay, but fcus on walking and yoga because they help developed underdeveloped parts on the body.

Check out my website www.gaincurves.com and my blog. Give EXCELLENT tips for women who need to fill out in the right areas!!

http://bodygirlempowerment.blogspot.com/

you describe yourself as the perfect model your lucky thats what most people want

You are skinny because you’ve been growing “up” instead of “out” which is normal for people your age who are destined to be tall.

Don’t worry about what others say. Just be proud to be you.

Eat healthy and exercise to tone your body and you will learn to like yourself.

How to GAIN weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

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