I am 14 and I weigh 140

u can probally loes 10 1bs I did in two weeks and has keep it off for like 6 months now

my boyfriend is embarrassed to be seen with me

Just curious, has he actually SAID that, or are you just assuming that’s what he thinks?

Drink lots of water eat fruits and veggies and healthy food and exercise. try eating 1500 calories a day. And dump your boyfriend you shouldnt be with someone who cares about you so little that he is embarassed to be around you.

I think it’s be unhealthy to lose a lot of weight in only two weeks. If you’re 14 I would assume you should weigh about 120 or so. The important thing is to stay healthy. I hope this helped[: Contact me if you ever need to talk. I’m always here:)

The safe (and most effective) method is to lose 1 - 2 pounds a week, so 2 weeks isn’t a lot of time to make a dramatic change.

Yeaaa… I am 16 and weigh 208, your average weight, a 14 year old girl that is over 5 feet should weigh anywhere from 140 to 155,

my boyfriend is embarrassed to be seen with me

get the f*ck rid of him hun, he should adore you no matter how much you weigh. plus I bet your beautiful even if you have a lil chunk. he sounds like a Douche. pluuusss your not even big at all!

:[

Your are NOT extremely overweight so stop thinking that…140 is fine its maybe like 5 pounds over weight but very veyr healthy…dont worry about that. Two weeks is not enough time to lose weight. You dont need a diet because you are not fat. At your age you shuld weight about 125-135…140 is fine. Your boyfriend is a jerk and not a real boyfriend is he thinks you are fat and he is embarrassed to be with you…just get rid of him.

im 13 and weigh 195 pounds, your kinda at a good weight, your not over weight dont worry…I am lol

When you finally return to reality, set a more realistic goal, and be less of a drama queen.

well drink a lot of water and if you wanted to loes a lot try to onley eat a meal or two a day and run and sweat a lot