how toget strong errection during sex

I fail to hold the erection while sex making .what is the solution for this

Answer #1

First you should look at your general health. Are you a smoker? Are you overweight? How old are you? All these things can effect your performance. You also have to think about things like alcohol consumption or drug abuse which can also effect your performance. It’s hard to give you advice without knowing more details about you and your habits.

Answer #2

do have high cholesterol and high trigliceride and i smoke and istarted jogging 6 kilos daily

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