How to reduce my weight?

You may not be doing enoughto lose your excess weight. I had the same problem, and so I started working out everyday but the weekends, and that has relly helped. Try not to excercise too much, because this can leave you drained of energy if you have not been working out as much before.

What kind of dressing are you using on your salad? I used to think I was eating healthy by eating a big salad every day until I found out the blue cheese dressing I slathered on had more fat than a cheesebuger and fries.

Are you eating whole grain bread? Whole grains have fiber that helps fill you up and feel satesfied.

A low-fat diet of vegetables, fruits, and whole grains is the healthiest. Your weight might not come off quickly but you should eventually get to a healthy weight eating this way.

insoluble fiber slows down the absorption of sugar into the blood stream. Increase your fiber intake with fresh raw fruits and vegetables. Increase your water intake. Go for brisk walks often. Take up a fun sport recreationally like rock climbing or mall walking with friends or swimming. It will take a minimum of four montsh to see any change. Be patient with yourself and consistent. :) You also might want to take a look at chewable fiber wafers (taste great) you can get them here: healthychoicesforlife.net

Dear iwelcome,

You need to be turning up you workouts WAY more.

I can give you some tips. Familycoach