How can a vegan lose weight?

how do you lose weight when you’re a vegan??? because all I eat are carbs … like bread… need to lose weight! fast!

Answer #1

um maybe you are consuming too much bread. your body only needs a certain number of servings of carbs, after it gets the amount it needs, unused carbs are stored as fat. Just because you are vegan and arnt eating meats or animal byproducts doesnt mean you should over-do it on carbs. I would suggest maybe planning out what you will eat each day so you dont over-do it in one particular area. for example you could have a bowl of fruits for breakfast, a fruit for mid-morning snack, a toasted veggie sandwhich drizzled with olive oil with roasted bell peppers, tomato, cucumber on sprouted toasted bread, carrotsor celery for snack, and maybe a salad with 1 serving nuts(?) for dinner. you’ll probably find that if you inculde more than just bread– meaning fruits, filling veggies, nuts/seeds/dried fruit, you will not feel the need to binge on bread. if you do want your bread however, I would suggest sprouted bread or gluten-free bread–its a little more pricy, but worth it b/c your body can digest it more easily. also sit down and eat your meals, when you serve a plate and sit to eat it you are less likely to overdose on food than if youre picking at things from the fridge.

Answer #2

Easier said than done.


Tofu is great use it in many ways and as many as possible and last time I checked it didn’t come from an animal (try always read your labels though. Yeah and do cut down on the carbs., my son is vegetarian close to becoming vegan and I cook for him so I know it’s difficult. But I can help you trust me I can.

I’m 41 years old have 5 kids and ready to move on as far as my weight goes.

My highest has been 279lbs. I had a couple of surgerys One of them prevents me from doing exercise which is the back disc fusion. Yet I’m losing the weight naturally and healthy.

My son is currently almost 300lbs and I am coaching him on his weight loss, he’s 16yrs old. I don’t know how old you are but no matter what start now do it for your health and for your future.

(2lbs per week, Healthy weight loss, no starving)

I know how it is to be the fatso and the ugly duckling but I also know what it is to lose weight and get the attention so hopefully you will contact me.

I am currently trying to lose 100 lbs so far I have lost 8lbs on my first month, no starving required. When it comes to losing weight it’s extremely difficult, but it can be done.

You need to start with determination, discipline and really want it.

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Answer #3

Well here are all of the answers for Honey

And for bread make sure it doesn’t contain milk, lactic whatevers, mono and diglycerides and such.

to survive as a vegan you really need the internet lol

Um yea I havent lost like any weight and I’ve been vegan for a while now I guess if you go on a raw plant based diet, you’ll lose weight.

Hmmm im going to try that… Good luck and let me know when you find sumthin that works, bikini seasons coming up lol

Answer #4

There is a difference between a vegitarian and a vegan, a vegan doesn’t eat anything to do with animals like everyones been saying, and a vegitarian, just doesn’t eat meat. mabye you are just a vegitarian and not a vegan, they both are helping the envirment alot so no matter what you are thanx.

Answer #5

well stop eating bread..breads the worst thing you can eat and if your eating like junk food don’t just go on a diet i no its hard for you because your a vegan but i use to be but anyway just eat fruit n salid you cn’t go rong on tht!

Answer #6

Honey comes from bees.

Bread is made from wheat and grains, but you have to check the ingredients to make sure there is no butter, milk, or eggs in it.

If you are a vegan, losing weight should not be a problem for you. The vegan diet is made up largely of fruits and vegetables, and those are not fattening.

Answer #7

well if youre a vegan you shouldnt be eating bread in the first place. a vegan is someone who has nothing to do with animals, they dont eat meat, dairy products or eggs, not even honey! so if you become truly a vegan, that wont be a problem because youre pretty much just eating vegetables and fruit. maybe tofu

Answer #8

i thought bread was wheat and grains which is a plant and honey isnt an animal byproduct?

Answer #9

You know all you Vegans know you can’t take medicine either right if your going to lay those types of rules out. Because Geletin is made from animals and almost all medications contain it. Not to mention no soda either. The real question in why are you choosing to be Vegan, weight loss, animal treatment? Or have become a food cultist? Just kidding on the last one. But some of these diet lifestyle choices kind of are moving that way. Scary.

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