How To Lose Loads Of Weight?

try this…your going to have to exercise a least 5 days a week its not that hard, go jogging at your local park for 30 min aleast… drink anything but soda…but if its hard for you get lemade or powerade etc, your going to have to change your eating habbits, try this lets say you go to wendys,,,iinstead of getting a burger and fries and soda, get chili beans with a potatoe and fruit punch,,,try this:

for 1 week:(5 days) go and walk/run/jogg/ for 35 mins eat theysame way you reagularly do. on the 2nd week your going to reazlize the sore will go away and you will have more energy. and your going to demand more,( thats when the change of food habbit will come to play)

try to eat a big @ss breakfast. and for luch try to eat somthing from your house if you cant try subway… when dinner comes eat a little bit,…

dont think as food as YUMMMYY .think of it as a way to kill the hunger,

what I do is I eat healty on the weekdays and on the weekends I eat whatever I want good luck

What Ever Happens Do Not Starve Yuurself Its Horrible I Tried It And It Was A Success But Now I Basically Cant Eat.

Hope Its A Success, Drink Lots Of Water.

x

What Ever Happens Do Not Starve Yuurself Its Horrible I Tried That Its So Hard For Me To Eat Now!

Goodluck With The Losing Weight

Drink Lots Of Water!

x

Do you actually need to loose LOADS? Everyone’s advice is good, but probably you just want to tone up and look more trim, because you don’t look overweight to me. In fact you don’t even look like you need to tone up, but that’s up to you. Healthy eating and the kind of exercise everyone is talking about is only going to be good, though, so have fun and enjoy walking the dog!

get your amount of body weight and divide it by two… drink that many ounces of water daily! Stay away from soda’s and any other drinks that are carbonated and high in sugar and sodium. I know you said not a fruit and veg diet, but try to get at least 5-9 servings a day! It helps, trust me. Replace all the things made with white flower and use wheat flour. Eat wheat bread, wheat pasta, brown rice. etc. I would buy a pedometer (it counts your steps) most people only get 2,000-3,000 steps a day when we are to get 10,000 or more!

That is the basics, but there is a lot more too it like exercising! I lost about 25 lbs doing that!