How to lose weight in your thighs?

Well it seems like you defenitely don’t need to lsoe more weight, or change your diet. Do some exercises for your thighs to get them nice and toned. I looked some of this up on a website that seemed pretty good so if you want to check it out then doo :D http://www.womens-health-fitness.com/thigh-exercises.html

Ok well.. 1).Place your feet shoulder width apart, about two feet out from the wall and lean your back against the wall. Bend your knees to a half squat position. This is position one. After 10seconds, lower down to position two, about two inches lower. After another 10seconds, lower another two inches down to position three. This equals one rep.

2). Sitting on a leg press machine, position your feet together against the footrest about shoulder width apart with your toes pointed slightly outward. Grip the handles or the sides of the seat.

Bend your knees and lower the weight as far as possible without changing the position of your hips. Don’t lower the weight so far that your hips start to curl up off the seat. Pause briefly in the bottom position then slowly push the weight back up using your heels, not your toes. Do not lock your knees at the top, but rather take the weight to just before lockout. Then begin to lower the weight again in a slow and deliberate fashion.

3). This is by far the most effective and efficient out of all thigh exercises for overall leg development.

Rest the barbell on the upper portion of your back, but not on your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet on a heel raise so that the balls of your feet are resting on the floor and your heels are elevated.

Your feet should be about shoulder width apart with your knees bent slightly outward and your knees over your toes. Keeping your back as straight as possible and your chin up, bend your knees and slowly lower your hips straight down until your thighs are parallel with the floor. Once you reach the bottom position, press the weight up with your heels. Be careful and don’t lean forward or curve your back. This will stress your back and decrease the effectiveness of the exercise.

If you want more exercises, or more infomation then do click on the link above.

Good luck :)

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