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Hi,
The best butt exercise has always been and will always be the walking lounges. This exercise targets the whole hip, butt and thigh area all at once. It’s an excellent leg and butt shaper and can be done in so many different ways depending on the level of difficulty.
One set of walking lounges can include as many as 40-50 walking lounging steps. Then take a break, turn around and walk back the same way. Complete this full circle of lounges three or four times and your legs will definitely shape up.
use the bun and thigh roller
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