How to get rid of pain in my left shoulder?

The whole top part of my left shoulder hurts for some reason, does anyone know any stretches or anything I could do to help? Thanks! :)

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Answer #1

Yayy, that’s great!! ^_^ Hahaha, I know how it feels to pull a muscle. =P I do it ALL the time. xD Half the time it’s my own fault for not stretching correctly. ALWAYS STRETCH BEFORE DOING A PHYSICAL ACTIVITY!!! ESPECIALLY DANCE!! x]

Answer #2

Biofreeze helps. Any muscle relieving cream should help you if you rub it over that area. Also, if you soak it in hot water, like when you take a bath, and just move it around and stretch it, it should help. Try doing mini circles with your arms. Just try moving it a little bit at first, and then take bigger distances. I hope you feel better soon. ^_^

Answer #3

ya, im always too lazy to stretch :) but I try

Answer #4

thanks, it feels better 2day :)

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