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How to get more defined?
my body types is okay but I am not satisfied. I want to be more defined and more hot .I want a sixpack and to really tighten myself and gain muscles to impress my new girlfriend. can anyone who accomplished that give me advice
work out every night. a buncha pushups, some situps, and dumbells. the key is not doing a lot at once, its doing them consistently. if you really do it every night then ull improve vastly.
Buy some dumbbells, look up on the internet different workout routines, specifically ones that work on the stomach, like crunches and such… give it time and you should see the results you want
don’t change your self so that she will like you more because if shes already with you she must already like you
I used to do 400 sit ups every night before sleeping.I’d literally push until i fell asleep..I have incredible abs now and i feel really good about myself,but i realize now people like you for you.My muscles just make me not myself,so i’ve been slacking except for football workouts.
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