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How can I gain weight?
I am Radhika, 24 yrs old.My height is 5.8,weight is 40 kgs only.
I am looking so thin. All are cracking jokes on me. I am feeling ashamed. What can i do to become fat?
Kindly answer me?
Hi!
More food, more often.
Don’t gorge yourself, but be prepared to eat and train hard. Protein from red meat, poultry and fish build muscle most effectively.
Milk by the quarts, containers of cottage cheese and lots of eggs will add significantly to your muscle bulk and power building.
Whole grain breads, cereals and muffins work well for carbohydrate and fiber intake, while potatoes, rice and pasta are the most stable and popular sources of carbs.
They burn clean, and with intense training they’re not likely to store as bodyfat. Bring on the vegetables of your choice, variety here is good. Complex carbs, fiber abundant, vitamins, minerals and exotic micro nutrients lurk in these foods.
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