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How can I become fat?

I am very thin with a weight 54 kgs and height of 6 ft 3 inches.please help me how to gain fat as my bone of hand and legs are very thin and my legs are very thin please help me.

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Answer #1

54 Lbs! If your 6 ft 3 in. you should weigh around 200 Lbs to be healthy I suggest you eat a lot of hi starch foods like Potatoes and lots of Hi - protein foods. it’s not good for Skeletons to walk around to much so Eat heavy before you sleep for a while and Stay away from physical activity for a month or 3 and. . . . Eat lots of Salty food. the Salt will help you retain water better.

Answer #2

WOW, that’s really…light. well, I don’t have trouble with this subject seeing that I’m pretty chunky. well, like everyone else said, eat carbs. pasta, rice, bread, butter. things like that, and don’t over exercize yourself

Answer #3

ummm my frannnds eat peaanut butter everyday and a glass of milk. the milk helps the bones. and penut butter makes you gain weight.

Answer #4

thats impossebly I have a friend she is 6’3’’ and shes 110 shes a bonerack I wonder how you must be I feel bad just eat lots of starches

Answer #5

eat mc donalds every day for a month you will probably gain some weight

Answer #6

Eat Heaps

Answer #7

54lbs is 3.8 stone if you were that I think you would b dead do you mean 154?

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