How much should an average 14-year-old weigh (in stones and/or KG)?

How much should a 14-year-old female weigh (in stones and/or kg), the height is 162 cm (just over 5 ft 3”). Please answer.

Answer #1

average weight is 38kg-50kg

or 84lbs-112lbs

This is not specific, just on average. So it will vary depending on the person.

I’m 15, 45kg and 5ft3. I am told that this is healthy for my age and height.

-If you want to gain weight healthily, eat lots of potatoes (mashes potatoes, and baked/jacket potato) this will give energy/carbs. -Meat like chicken, lamb, pork -A big breakfast in the morning can also help (like bacon and eggs, cut up fruit and whole milk) -Fruit in equal proportions like melons, apples, bananas, kiwis -Instead of eating small amounts of food a lot, eat optimum amounts regularly.

Hope I helped :)

Answer #2

ok pixi I say if you want to gain weight thats great try to build up some muscle by doing squats,bench,situps,pushups stuff like that im 14 and I weigh 114lbs. I gained two pounds of muscle in about a month.I know its not much but if you gain muscle instead of fat,by eating junk food, you would look so much better and toned.it is wayyy healthier too(:

Answer #3

Well I am 163cm and I weight about 56kg :) I think im a bit too fat and my mum says I should loose about 2 kg and I will look just PERFECT sooo… I think 52-55kg is really good :) oh and I am 15 x.

Answer #4

ok… trust me!! I DONT WANNA BE THIS THIN!!! I stuff my face with food and everything I just dont gain weight! I have been to the doctor and they say there is nothing they can do about!!! I REALLY DONT LIKE BEING SOOO THIN!!! In 2 years I put on half a kg! WHICH IS LIKE AMAZING for me! Dont worry my life is not at risk!!! Thank you for the concerns though! xo

Answer #5

Pixi, if you weigh 34 kilos and your 5’2”, you are extremely underweight and like jazlovestoskate said, I’m EXTREMELY surprised you aren’t dead. Gain weight become your are NOT at a healthy weight.

jellybeans43, in between 50 and 60 kilos would be a healthy weight for you. Just go to a doctor to make sure.

Answer #6

ok well I am 14 and I am 5 ft 2 and I weigh 34kgs… but I am very thin!! TOO thin so you should be above my weight! thats all I know! lolx

Answer #7

ok, pixi if you weight 34 kilos at 14 im suprised your not dead your not just skinny, your DANGEROUSLY underweight really do get help and gain at least 15 kilos because your life is at steak

as for jellybeans43, 60 kilos would be a guess but at your height you should weight more than 50 to find out exactly how much see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in according to your height and age

Answer #8

Anywhere between like 98 and 130 [:

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Nariveda -Ayurvedic Nutrition

Ayurvedic products, Holistic well-being, Rejuvenation

Advisor

HealthAid

Health Supplements, Vitamins, Nutrition

Advisor

Nidhi Nigam

Health & Wellness, Nutrition Consulting, Lifestyle Coaching

Advisor

Natural Resistant Starch

Health and Wellness, Natural Supplements, Alternative Medicine

Advisor

Moringa Magic

Supplementos dietéticos, Salud natural, Bienestar