How much exercise should a 15 year old be doing?

I’m a 15 year old girl and I was wondering if anyone could tell me how much exercise I should be doing a week? Or how many minutes a day? Please can some one help me find out, I’ve tried looking on the internet but I don’t think it was very truthful. Thank you.

Become an Expert →

Answer #1

According the American Heart Association, it’s recommended that teenagers raise their heart rates for 20 consecutive minutes at least three times a week. They sound like someone you can trust :)

Answer #2

You should be doing about 30 - 60 minutes 3 to 5 days a week but it depends on what your body can do .

Answer #3

you should do about 30 min 10 1 hour… or mile…

More Like This

Should they press charges against a 15 year old? - 3 Answers
A 15 year old boy tried to break into my cousin's house last night. She and her boyfriend aren't sure whether they should pr...
What are the rights of a 16 year old mother? - 1 Answers
I am a 16 year old with a baby and I need to Know what rights I have.
Cute costumes for a 15 yr old boy. - 4 Answers
What are some cute costumes for a 15 yr old boy.
How old would I be if one day lasted one year? - 1 Answers
Since I was born in 1995 I wanted to know how old would I be now if one day lasted on year?
How much does a truck cost a year? - 1 Answers
Like a small truck or a small car? How much does it cost for u? Cause I know gas prices are going up a lot!
Why do they put the year in those old navy cups? - 1 Answers
I saw those old navy cups with a nice logo and everything, but with the year 2012. Why they put the year on the cup that make...
Volunteering for 13 year olds - 1 Answers
Do vets often allow 13 year olds to volunteer for them? If so are there any vets you can advise to try?
Are there any strip clubs that allow 18 year olds in? - 5 Answers
Can an 18 year old get into a strip club when they're accompanied by someone above the age of 21?
How can I get a hardship in Oklahoma if I'm 15? - 1 Answers
I'm 15 years old, and I need a hardship to travel to and from school with my little sister. Is there anyway I can get one in ...
14 years old... 8:30pm bedtime! - 14 Answers
Ughh... I am 14 and a half and I get sent to bed at 8:30pm every night... and I hate it... Most of the the people in my year ...

Ask an advisor one-on-one!

How much exercise should a 15 year old be doing?

dubaitranslationservice.com

Properties for sale in Delhi ...

Raza & Associates

gocustomboxes.co.uk

WKB TPD Lawyers