How many calories maintain weight?

How many calories maintain weight?

Answer #1

It depends on your weight! If you want to maintain 200 pounds, than you will need more of a calorie intake than someone who weighs 120 pounds. The average is a 2,000 calorie diet, but that fluctuates amoung people with weight and the amount of their daily activity.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

The Weight Loss Shop

Health & Wellness, Fitness, Nutrition

Advisor

Prima Weight Loss UK

Weight Loss Supplements, Health and Wellness Products, Nutritional Supplements

Advisor

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss