How many calories do I need to lose weight?

How many calories do I need to lose weight?

Answer #1

you nead to intake atleast one calory less then what you burn… but that wont do much… healthier, low carb, low calorie foods would be great if you stay active … this DOESNT mean dont eat things with fat in them or things with carbs( pasta bread rice) because the body neads carbs to do everything… just try to figure out how many you nead to maintain your lifestyle (or a more acrive one) in a healthy manor and you will be fine

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