How many calories was in the food I ate today?

thisgurl135 is right. one time I stopped eating less and I lossed a lot of weight but then I started back eating just a little more than when I was eating less and I put on a load quickly. when I did gain a lot of weight it went to wrong spots of my body. keep eatin the way you are but exersize too. this meens your body isnt starvin and while your exersizing your slowly losing weight. hint..when your body is not getting the food.. it hides it to fat cus your body thinks it might starve later… say if you havnt ate anything at all in a week then you go to eat a sandwitch or something your body will just send your food straight to fat cus your body thinks it might starve later so its pretty much saving it for later. what you ate was fantastic just don’t over feed urself and exersize and you will lose weight. you don’t have to exercize to much unless you cheat your diet and eat a big corse meal that would meen that you need to exersize heavier and more that day. good luck. hope I helped.