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how do you stop nightmares
a guy that I knew fairly well from my brother like to have his way with me a lot last summer..he would hit me and finger me everytime we were left alone..a about a half a year has past since it stopped and now I have nightmare every night…and last week I had to got to the hospital for a panic attack..I was wondering if there was a way to make the nightmare stop for good…thank you for your comments…
drink milk before going to sleep, try living life more calmly so then ur brains will act more peaceful. Then you can try to say to yourself in mind that you wont see nightmare. It works!
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