More Health Questions

How do you not be so tired all the time?

I’ve been really tired lately. How can I not be so tired I get about 7 hours of sleep everyday, but I am still falling asleep during class. Im really busy with dance and friends and I havent been eating much lately. Any tips not to be so tired?

Become an Expert →

Answer #1

Eating healthy will give you a lot more energy.

Answer #2

Maybe you need to eat more protein or eat a good breakfast?

Answer #3

Dear mcthomas3, First of all you need more than 7 hours sleep. A typical teen needs 9-12. Sometimes parents will think their teens are too lazy when they sleep all weekend long. This is because they have a sleep deficit from the week, only getting 6-7 hours a night…this is not enough. Next you need to make sure you are eating well and then see a doctor for some tests. Anaemia can be common among teens who don’t eat the proper foods. Sue…good luck

More Like This

Why am I so tired all the time? - 1 Answers
Am I constantly exhausted? Its not like I run around all the time or do too much...I get sufficient sleep...why am I like this?
I have a bad kidny Infection im tired all the time - 2 Answers
I have a bad kidny Infection im tired all the time and my hands and feet are very swollen
Tired all the time - 2 Answers
does anybody no how to catch up on sleep because I feel tired all of the time
Tired all the time... Could I be pregnant? - 4 Answers
I have been tired all the time and I feel like my boobs are getting bigger. Could I be pregnant? Is this is an early pregnany...
Feeling Tired All The Time - 1 Answers
I am 22 years old and I am a single mother of two children. Ages 3 and 10 months and I just feel tired all the time like all ...
Why do I feel tired all the time and my muscles ache? - 3 Answers
Feel tired all the time and my muscles ache? I have headaches and my back and upper forearms hurt bad
Tired all the time... - 4 Answers
Okay so I am 13 and I am tired ALL the time! Its not normal! and lately I have been going to bed hours before I usally do and...
Tired all the time - 4 Answers
Whats wrong even if I sleep till noon I am tiered all the time???
Why am I tired all the time? - 2 Answers
Is there any reason why Im always soo tired..I usually go to bed around 930.And I have a job that I have to get up at 2...I s...
Why am I so tired all the time? - 1 Answers
I suspect that it's my diet because I think I exercise enough... What kinds of foods do I eat to keep awake during the day? I...

© FUNADVICE 2025 · 212bydesign LLC

Answering questions since 2006

[email protected]

Miami, Florida, USA

Built by Biznitos