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How do I stop performance anxiety??

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Ok so I've been singing since I knew what singing was...when I was a kid I had no problem singing in front of people.. when I hit like 12-13, outta nowhere I was so scared to sing it didnt make no sense..nothing traumatic happend to me or anything..I dont know what it was..I sing VERY good.. when I was in 8th grade I signed myself up to go to a performing arts school for high school..when I went to the school I signed up for singing.. not knowing I had to audition.. the teacher turned around for me tho I sagn a TEENY bit and got accepted.well being in that school you have to pass your performing arts major to go to the next grade.. every friday our vocal class had the day where we had to have just background tracks to music and sing infront of the WHOLE class.. I deff failed.. I sang ONE time.. and got a perfect score.. I didnt even make it threw the whole song because I started getting scared when people started sayin how good I was my arms legs and everything started to shake and I dropd the Mic. I never went back up. I always had an excuse for why I couldnt sing.I've been with my boyfriend for 4 years and he has NEVER heard me sing before and I want to sing for him so bad but dont have it in me I get SUPER nervous when anyone wants to hear me.. I just cant do it ..when american idol came out I thought I figured it all out.. I was too scared to sign up!!! now every single year I watch auditions and YES I cry during the auditions esp when I hear someone make it that I know dam well I sing better then them. I really want to sing outloud but im so scared!!!