How do I stop having terrible nightmares?

I am having horrible nightmares almost everytime I fall asleep. I used to smoke a lot of marijuana and did not dream when going to sleep high, but I have stopped smoke and now am haunted with terrible nightmares. Sometimes they are horrific and violent. Other times I imagine myself as my sick cousin who recently died. My exboyfriend and his new girlfriend haunt me . HELP MAKE IT STOP!

Answer #1

HMMM I eat before sleep often thanks for the tip ill watch out for that

Answer #2

I always have really bad scary dreams when I go to sleep right after I eat. Especially when I eat a lot.

Answer #3

Sorry to hear that you’re having so much trouble. How long has this been happening? Maybe you could speak with a professional about it…Other than that I guess all you can do is wait it out. :(

Answer #4

LOL noo I sleep fine. if anything for too long on a nightly basis, my mind is driving me crazy, I once had a dream I was being chased in an insane asylum by some blody guy wearing white scrubs and pink stelletos, ehh maybe im crazy.

Answer #5

drink lots of coffee and mountain dew and tape your eyelids open!
Actually, I’m not sure if there is anything you can do. Do you suffer from any legit sleep disorders?

Answer #6

it been going on for sooo long.. months and months

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